Speed Session #644
- Irene Cats
- Nov 17, 2024
- 1 min read
Updated: Nov 20, 2024
In this Swimfit Speed Session, get your speed up in the 50 or 25 Build, which will help you to swim fast with good technique. In the 100 or 50 Freestyle @ 80% really try to swim strong with good technique. You can test this by counting your strokes and make sure your number is not up that much higher. After a short rest we smash out a controlled 50 Fast!
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