Endurance Session #520
- Irene Cats
- Feb 4, 2024
- 2 min read
In today's Swimfit Endurance Swim Session we start with an easy warm-up, but in the drills, we straight away put some speed on. The body position kick will be done in a descend, which means that your first 100, 50 or 25 is easy, number 2 is a bit faster and number 3 is fast.
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
