Endurance Session #433
- Irene Cats
- Jul 16, 2023
- 2 min read
This is a great endurance session to get your distance in and work on your pace in as well. Start with an easy warm up and the Finger Drag Drill (drag your fingertips through the water close to your body when bringing your arm forward over the water)
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
