Today's session will push you to switch between easy and fast pace. Switching from easy to fast will get your heart rate up quickly, but switching from fast to easy is not that easy either. To manage this try to control your breathing, by taking deep breaths in and out, this will help you to get your heart rate down.
Finishing the set off with a distance for time! Go hard!
Advanced
Warm up: 200 Swim Choice / 50 Kick x 2
4 x 50 (25 6/1/6 Drill / 25 Freestyle) - 10sec rest
4 x 50 (25 6/3/6 Drill / 25 Freestyle) - 10sec rest
5 x 500 Freestyle - 20sec rest
#1: Swim only the 1st 50 Fast
