Endurance Session #175
- Irene Cats
- Nov 21, 2021
- 1 min read
Intention: Build your confidence with swimming a longer distance at a strong pace. Go for it, have fun and see where you end up! That's what training is for :)
Advanced
Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick
4 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest
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