Sprint Session
- Irene Cats
- Feb 14, 2021
- 2 min read
Intention: In today's set we're swapping between 80% and 90% effort level. 80% is a confident strong pace, you should feel a bit puffed after but not to tired. For the 90% effort level try to hold your form and go faster by upping your kicking and getting stronger in your pull.
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