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Online Programs
20-Week Standard Triathlon Swim Program
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20-Week Ironman Online Swim Program
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20-Week 70.3 Online Swim Program
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Beginners Guide to Swimming
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The Foundations of Freestyle
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Online Swimfit Sessions
Medley Session #702
Irene Cats
1 day ago
1 min read
Speed Session #701
Irene Cats
1 day ago
2 min read
Endurance Session #700
Irene Cats
1 day ago
2 min read
Recommended Reads
How to deal with crowds in open water swimming
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4 dead giveaways you are not swimming efficiently
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Swimming for weight loss
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The Four Foundations of Swimming Freestyle
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Swimfit cleans up at GBR Masters Games
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'If you don't enjoy swimming, you're not doing it right.' ~ Coach Irene
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Jan 20, 2021
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Why you need to be able to breathe on both sides. (Especially you triathletes out there!)
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Jan 13, 2021
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Why are you struggling to breathe while swimming?
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Jan 6, 2021
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Ever wondered why your goggles fog up? (and what the hell can we do about it?)
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Dec 30, 2020
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